Yesterday was a good eating healthy day for me but I did have some candy. Someone brought in a bag and I stole the sweethearts and baby ruth out of it. It was very little compared to my favorite sugar binges. The only problem is it makes me want more. It makes it harder to say no to more sugar.
As a result of trying to stay away from sugar I caught myself thinking of other foods. Before you know it I am planning to have dinner at McDonald's instead of home.
This is how my addictive brain works. If I don't go to McDonald's and get a milkshake I just talk myself into eating at the place where I have my favorite craving. Sneaky little mind. Yes my brain tried to talk me into going to McDonald's for an angus burger. I did pray for a miracle when these thoughts came to mind. As it turned out my miracle came true. No stopping to eat junk.
Not only do I want to stop using sugar but I want to eat more protein than carbs and cut down on the fat. I can't do it all at one time so I will just work on the sugar and getting the protein up for today.
I succeeded in the protein part yesterday but gave way to that sugar craving in the morning. BOOOO
I stopped it in the evening and did not give into any of my cravings. YEAHHHHH
The day was good because of it. It just goes to show you can start off in the red but still finish in the green. I did... xoxoxo
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