I have been doing great with the sugar. I am still putting it in my coffee in the morning but the rest of the day my sugar only comes from fruit. This week I had banana's and blueberries to go in my protein shake. I did have an apple and will probably do so tonight before they spoil.
I have identified why I want sugar and it is not healthy reasons. It is usually when I am hungry, angry, lonely or tired. HALT.
I found myself very hungry and wanted to stop at McDonalds. I thought of a angus burger and a shake. I went home and had a banana sandwich instead. I have not lost any weight this week but havn't worked out in two weeks either. Can't wait until I can start working out again. That was helping me lose 2 or so pounds a week. Glad I am not gaining any either.
No sugar, no sugar, no sugar. I truly believe I am on the verge of becoming a diabetic so I am really ready to give up sugar.
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