One of my trigger foods is white chocolate macadamia cookies. The office had a lunch and learn the yesterday and Jeff gave me his cookie. Did I eat it? Yes I did. Then someone left one on the break room table. Did I eat it? Yes I did. Needless to say I lost no weight yesterday. I have managed to lose 5 in three weeks but stuck now.
The way I stop myself from eating something that is not good for my weight loss is to say :After I lose this weight I can in moderation eat this. It will still be at the store when I am back to my normal size. I didn't do this yesterday. I just gobbled them up.
What was the problem? I was hungry. I let myself get hungry because I did not go to the grocery store and buy food this week. I had no good snacks.
Lesson learned. Don't go without good snacks or you will eat whatever is available.
Yuk, sugar day. I did notice how it made me crash about an hour. I don't want to eat anything that causes my energy to crash.
Maybe next time I will be able to refuse the weight gaining foods especially sugar.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment